Can playing darts improve your health?

Darts is one of the oldest games around, with roots dating back to medieval England. While the game has survived hundreds of years, because of its entertainment, is it possible that the game is healthy for you? Of course, “healthy” can be subjective, but there are some compelling reasons why the sport has health benefits.

Hand-eye coordination

There is no denying that playing darts develops the hand-eye coordination of players. Think way back to when you first threw a dart and you may not have even hit the board! Repetition of the game develops the precision and accuracy of the player. In a digital age, where cars park themselves, this is an extremely important skill for our brains to keep sharp.

Develops Focus

Studies have found the attention span of humans is slipping, we’re becoming like fish. Darts gives your brain the needed exercise in concentration that our lifestyles lack. Even casual players will develop the skill when aiming for specific targets. Developing the skill of focus can have positive effects in all areas of life.

Stress Relief

According to WebMD, 43% of all adults suffer adverse health effects from stress. Our bodies hold stress in, and without moving the body or making time for hobbies and other activities, stress can build up. Heading to the local bar and playing darts, does several things to relieve built-up tension. It moves our focus off of specific worries, requires little physical exertions, and most importantly gives players a night out, away from the stress of everyday life. So, when people say, playing darts helps them to unwind, it truly does!

Social Skills and Teamwork

One of the biggest benefits of playing darts is the camaraderie of the game. Joining a darts team will develop the skills necessary not only to win at the game, but to help carry this necessary skill into other areas of life. It’s a game not anyone can play. Families, friends, co-workers, and even strangers benefit from playing darts at their neighborhood bar or pub.